30 dAys – dAy 4

20131018_104234today’s yoga was yin.  feeling good – like my self fits in my body better.

maybe it’s because i knew how to look for it, but today was very yinny.   the release of staying still and the stretch of deep tissue is a refresh.  the weather –  warm, moist and gentle – created space for good things to happen.   for instance, about 30 ducks crossed the road, in a line, at bowring park.   the line of traffic wound back to corpus christi, but there was not one barp.   (nor a quack)