thirty days – day 5



nine am saturday – a perfect time for a yoga class.

today was Classic Flow.  

A moderately-paced flow class to help you feel centered, focused, and restored. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. 

and for me i saw how to let balance and pressure get me where i went.  not force or stress.    i landed in a stronger, more sustainable place.