never missed a day of class – but missed a week (+) of blogs. could be worse/could be reversed. one of the things i am learning is acceptance.
full roster of different classes. all wondrous. did restorative and the jam for the first times. restorative was mind-altering. on saturday afternoon helena led us through a series of poses with bolsters and blankets and pillows to open pathways and relax the status quo. i think i fell asleep three times. but i was restored. the jam with robyn on sunday was great too. got a couple of tips to help get me where i wanted to go, and it was rewarding to learn that i could lead myself through over a hour of yoga action.
i’ve accepted an invitation from a yogi friend to join her in early-morning running. not too far and not too fast, but a really good way to breathe deep outdoors when the world is still. i love the smell of fall and cool fresh air in my lungs. it’s worth getting up for.
the yoga is feeding me, and i’m finding stamina to face things it is easy to avoid. (potholes on the road to bliss?) my family is getting annoyed with my mantra of “go outdoors, eat well, sleep enough, leave the screen, attend to responsibilities”. i forge on. maybe in the last ten days i’ll see the way.