all through July thegreenrock.ca Conservation Corps Green Team has been finding stories of sustainability on the Northeast Avalon.
the team – Chris, David, Tamara and Jeff – are a brilliant mix of cultures and talents armed with laptops, instruments and recording equipment, and united by a bona fide interest in finding and sharing ways to live more sustainably.
their efforts have captured the attention of many – including the Telegram! check out thegreenrock.ca green team story in the Telegram and share the news!
thegreenrock.ca is a non-profit that informs and inspires people in Newfoundland and Labrador on ways to address the challenges facing our planet, our communities, and our lives. like and share!
my body feels more. it sits with purpose. and today ramped it all up.
core strength vinyasa yoga. 12:30. in the middle of a relaxing-type sunday in the fall in almost downtown st. john’s. it was on fire.
Based on the teachings of Sadie Nardini, founder of Core Strength Vinyasa Yoga, this Flow class will focus on connecting to our core and building inner strength.
wow. i’ve done the class numerous times before, but today was different. maybe because i’ve loosened up in the past few days. each movement came from the middle, seeking and settling in to the burn, driven by breath and controlled strength.
core leads you to know what you need.. and then you get it. water. good coffee, clean air, and a good read.